Somatic Minds

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Opnå mere livsglæde og indre balance

Dette 4-måneders forløb er skabt til dig, der ønsker varig forandring inden for en overskuelig tidsramme. Med 18 skræddersyede sessioner får du mulighed for at arbejde i dybden med dine mønstre, tanker og følelser i et trygt og støttende rum.
Vi guider dig nænsomt gennem en proces, der hjælper dig med at bryde gamle begrænsninger og skabe klarhed, balance og styrke i dit liv.

Struktur

  • Varighed: 16 uger
  • Antal møder: 18 sessioner (minimum 42 timer)

Fordeling af sessioner:

  • 3 x Forberedende Møder (90 min)
  • 3 x Dybe Terapeutiske Sessioner (6-8 timer)
  • 12 x Integrationsmøder (3 x 90 min + 9 x 75 min)

Derudover tilbydes korte samtaler i dagene efter de dybe sessioner efter behov.

Hvad kan du forvente​

  • En dybere forståelse af dine ubevidste mønstre og dynamikker.
  • At omgå dig selv med større omsorg og kærlighed.
  • En mere åben og ikke-dømmende tilgang til både dig selv og andre.
  • Modet til at stå ved og udtrykke, hvem du virkelig er.
  • Mindre reaktivitet og større indre ro, så du kan handle bevidst frem for impulsivt.
  • Indsigten i, at der aldrig har været noget galt med dig, men med den måde du er blevet mødt på.
  • Forståelsen af, at din smerte har en naturlig og meningsfuld årsag.
  • En stærkere forbindelse til din krop, så du kan mærke, leve og opleve livet fuldt ud.
  • Nye tilgange og øvelser til din hverdag.
  •  

Hvem er det for

Vi arbejder med en bred vifte af tilstande og udfordringer, herunder:

  • Posttraumatisk stresslidelse (PTSD)
  • Depression
  • Angst
  • Traumer
  • Afhængighed
  • Spiseforstyrrelser
  • Obsessiv-kompulsiv tilstand (OCD)
  • Personlig udvikling

Uanset om du kæmper med en specifik lidelse eller blot ønsker dybere selvindsigt og personlig vækst, vil du gennem hele forløbet blive støttet på din rejse mod heling og balance.

Frequently Asked Questions

Psychedelic therapy is a type of therapy that involves the use of psychedelic substances, such as MDMA or psilocybin, in combination with psychotherapy to treat mental health conditions.

Psychedelic therapy has shown promise in treating a range of mental health conditions, including depression, anxiety, addiction, post-traumatic stress disorder (PTSD), and end-of-life anxiety.

Psychedelic therapy involves taking a moderate to high dose of a psychedelic substance in a controlled and supervised setting, while receiving psychotherapy from a trained therapist. The psychedelic experience is thought to help patients access deep-seated emotions and insights, allowing them to process and integrate their experiences in a therapeutic way.

The legality of psychedelic therapy varies depending on the country and jurisdiction. In some places, psychedelic therapy is still illegal and classified as a Schedule I substance. However, some countries and jurisdictions have legalised or decriminalised the use of psychedelics for therapeutic purposes

Psychedelic therapy is generally considered safe when conducted under the supervision of trained medical professionals in a controlled setting. However, there are some risks associated with psychedelic therapy, including the potential for psychological distress or the triggering of underlying mental health conditions.

Psychedelic therapy has been shown to potentially improve mood, decrease anxiety and depression, and improve quality of life. It may also increase empathy, creativity, and promote personal growth and spiritual experiences.

Psychedelic therapy sessions can vary in length, but typically last between six and eight hours. The length of a session can depend on the substance used, the dosage, and the therapeutic goals of the session.

The therapist plays a crucial role in psychedelic therapy, providing support and guidance before, during, and after the session. They help patients prepare for the experience, guide them through the experience itself, and provide support and follow-up care as needed. The therapist also helps patients integrate the insights gained during the psychedelic experience into their daily lives.

We have a team of permanent therapists associated with Somatic Mind. That includes psychologists, psychotherapists and somatic therapists. In addition, we have close collaboration with psychiatrists, breath workers, yoga teachers, meditation teachers, dieticians.

There may be a number of medications that require you to stop taking them before initiating a program.

We review all health screeners on a case-by-case basis and pay close attention to your psychological, medical and physical history health, to assess if there are any contraindications before we formally approve a person to participate.

Your safety is our main priority.

Currently we offer our services in Amsterdam, Netherlands and Copenhagen, Denmark.

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